• Back squat

    Y sus alternativas

    Back squat

    Machine leg press

    BB back squat to box

  • Front squat

    Y sus alternativas

    BB Front squat

    Goblet squat

    KB sumos squat

  • Deadlift

    Y sus alternativas

    DB deadlift

    Kettlebell deadlift

    BB Deadlift

    One leg deadlift

    Sumo deadlift

    Romanian deadlift

  • Bulgarian split squat

    Y sus alternativas

    Bodyweight

    Bulgarian split squat

    DB Bulgarian split squat

    BB Bulgarian split squat

  • Lunges

    Y sus alternativas

    Front lunge

    Back Lunge

    Transverse Lunge

  • Glute bridge

    Y sus alternativas

    Glute Bridge

    One leg glute bridge

    BB hipthrust

    DB hipthrust

  • Leg extension

  • Hamstring curl

  • Calf raises

    Y sus alternativas

    Calf raises

     

    Calf raises machine

     

    DB calf raises

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