• Pull-ups

    Y sus alternativas

    Pull-ups

    Pull-ups

    ASISTIDAS CON RESISTANCE BAND

    Pull up machine

  • Front raises

    Y sus alternativas

    Standing Front raises

    Seated Front Raises

  • Lateral Raises

    Y sus alternativas

    Standing Lateral Raises

    Seated Front Raises

  • Lat pulldown

    Lat pulldown

  • Pull over

    Y sus alternativas

    Cable pull-over

    DB pull-over

  • Row

    Grid Layout Subtitle

    BB upright row

    Cable upright row

    Cable face pull row

    DB bench row

    BB row

    Seated Cable Row

  • Reverse fly

    Y sus alternativas

    Machine reverse fly

    DB standing prone fly

    DB bench prone fly

     

  • Deadlift

    Y sus alternativas

    Kettlebell deadlift

    DB deadlift

    BB deadlift

  • Bicep curls

    Y sus alternativas

    Bicep curls parados

    Bicep curls sentados alternados

    Cookie Use
    We use cookies to ensure a smooth browsing experience. By continuing we assume you accept the use of cookies.
    Learn More