• Bench press

    Y sus alternativas

    BB Bench press

    Machine chest press

    DB chest press

    DB chest press incline

  • Shoulder press

    Y sus alternativas

    Shoulder press machine

    BB shoulder press

    DB Shoulder press

    Pike Shoulder press

  • Push-ups

    Y sus alternativas

    Push up

    Diamond push-up

    Wide Push-up

    Incline Push-up

    Decline Push-up

    Tricep Push-ups

  • Flies

    Y sus alternativas

    DB Fly

    Cable standing fly

    Pec Fly machine

  • Dips

    Grid Layout Subtitle

    Dips

    Bench Dips

  • Tricep

    Grid Layout Subtitle

    Cable tricep pushdown

    DB tricep extension

     

     

    Cable overhead tricep extension

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